Morning movement sessions (hello, endorphins)
Coffee in the sun
Space to rest, read or nap
A cooking class & surf lesson
BREATHE LIGHTER RETREAT
BREATHE LIGHTER RETREAT
BREATHE LIGHTER RETREAT
LOMBOK, INDONESIA
28 JULY—2 AUGUST, 2026
A restorative travel escape for women who need space to breathe and feel like themselves again.
Location
Lombok, Indonesia
Dates
28 July—2 August 2026
Length
5 nights
Group size
10—18
Pace
Gentle to moderate
Movement style
Pilates, yoga, functional training, walking
This is your invitation to let go of whatever weight you’re carrying.
Whether you’re moving through grief, heartbreak, burnout, or big life changes, this retreat holds space for you to reset, feel good, and move forward.
You’ll reclaim your spark through movement, poolside afternoons, guided sessions, and space to be yourself without pressure or expectation.
The goal is simple: you leave feeling (a lot) lighter and happier than when you arrived.
There’s a reason this is one of our most loved and talked-about retreats.
The Experience
Movement
Feel-good workouts to support your nervous system and help you reconnect with your body: yoga, Pilates, functional training & an optional surf lesson.
Food
Nourishing, delicious meals (no buffets). Our favourite: a Mediterranean feast at El Bazar.
Connection
A small group of women who are craving a chance to have fun, explore mindfulness practices & find their spark again.
MINDFULNESS
A powerful ‘Rebirth’ breathwork journey, and daily mindfulness sessions exploring themes of connection, trust, vulnerability, forgiveness and gratitude.
Relaxation
Plenty of free time for swims, naps, beach walks and spa treatments.
Space
Boutique accommodation AT Mana in beautiful Lombok. Clean, comfortable and lush.
Movement
Feel-good workouts to support your nervous system and help you reconnect with your body: yoga, pilates, functional training & an optional surf lesson.
Food
Nourishing, delicious meals (no buffets). Our favourite: A Mediterranean feast at El Bazar.
Connection
A small group of women who are craving a chance to have fun, explore mindfulness practices & find their spark again.
MINDFULNESS
A powerful ‘Rebirth’ breathwork journey, and daily mindfulness sessions exploring themes of connection, trust, vulnerability, forgiveness and gratitude.
Relaxation
Plenty of free time for swims, naps, beach walks and spa treatments.
Space
Boutique accommodation AT Mana in beautiful Lombok. Clean, comfortable and lush.
Maybe you’re overwhelmed by life right now.
Or maybe you’re just underwhelmed by it.
This retreat brings together movement, connection, and the undeniable healing magic of Lombok to change that.
There are mindfulness sessions to help you slow down, fun workouts to reconnect with your body, and local activities and social events to remind you how good you can actually feel.
All you have to do is arrive and let Breathe Lighter do what it does best: get you out of your head and back to yourself.
A DAY ON THE BREATHE LIGHTER RETREAT
Part itinerary. Part freedom. The best of both.
Spa treatments (all the massages your heart desires!)
Guided daily mindfulness sessions
Stunning beaches
Long lunches
IS THIS RETREAT RIGHT FOR YOU?
YES YES YES:
- you’re not feeling 100% and want the time and space to fill your cup
- you’re interested in mindfulness, breathwork or journaling without getting too woo-woo
- you want movement, connection and good times in a calm and supportive setting
PROBABLY NOT THE PERFECT FIT:
- you’re looking for a bootcamp-style fitness retreat
- you’d prefer a phone-free, unplugged retreat (we love capturing content!)
- you like high-energy travel destinations & busy itineraries
INCLUSIONS
INCLUSIONS
INCLUSIONS
INCLUSIONS
- 5 nights' luxury accommodation at Mana Lombok (bungalow or shared villa)
- Welcome dinner with cultural performances
- Daily Pilates & yoga sessions + Lombok Olympics session
- Social events and group dinners (meals & drinks at own cost)
- Rebirth Breathwork clifftop experience
- Daily mindfulness sessions including breathwork, journalling and guided reflection
- Longboard Surf Lesson
- Nine Nine Cooking Class
- 1 x 60-minute full-body, in-room massages
- Airport transfers to and from Lombok airport to Mana
- Daily breakfast (+ juice & coffee/tea)
- Fresh coconuts by the pool
- Retreat photo package
- Unlimited natural spring water
- PE Retreats welcome gift & journal
- Two experienced coaches + an intern
Twin/TRIPLE room: FROM $3399 PER PERSON
Private Room: FROM $4399 ($4199 if pay-in-full)
All prices quoted are in AUD and are inclusive of GST.
Payment plans, Afterpay & Zip Pay are available.
(Flights not included)
JOIN US FOR YOUR NEXT ADVENTURE
Book your spot
Secure your place on the retreat.
We’ll guide you every step of the way
You’ll receive clear guidance and support on booking your flights and packing.
Arrive as you are
Our drivers will meet you at the airport and we’ll take care of everything from there.