Strength training to start the day strong
Coffee in the sun
Space to rest, read or nap
Exploring Lombok's Secret Gilis
STRENGTH & ADVENTURE X
LIFT HQ
LOMBOK, INDONESIA, 24—29 october 2026
An active, adventurous travel escape for women who want their strength training with a side of paradise.
Location
Kuta, Lombok (Indonesia)
Dates
24—29 October 2026
Length
5 nights
Group size
12—15
Pace
Moderate
Movement style
Strength & conditioning training, Pilates, swimming, Padel, snorkelling
An active, adventurous escape for women who like to move their bodies + actually explore the place they’ve travelled to.
Bringing together women from the LIFT HQ + PE Retreats communities, this one is for women who want to train, try new things, see more of Lombok and have a bloody good holiday while they’re at it.
Expect strength training, Pilates, island adventures, good food, downtime + a group of women across all ages and stages of life who are up for getting amongst it.
You don’t need to be a LIFT HQ member. You don’t need to know anyone coming. Just come ready to move, explore + experience Lombok with a very good group of women.
The Experience
Movement
A mix of strength and Pilates sessions. Plus, snorkelling the Secret Gilis + a padel tournament.
Food
Nourishing, delicious meals (no buffets). Our favourite: post surf paninis from Granita.
Connection
A like-minded crew who train hard, show up for themselves, and know how to enjoy the experience just as much.
Exploration
Beach hopping and soaking up life in Lombok; Bali’s better looking little sister.
Relaxation
Free afternoons, time to nap, read, swim and recharge with a massage.
Space
Boutique accommodation in beautiful Lombok. Clean, comfortable and lush.
Movement
Daily strength sessions at Lombok’s famous Xeno Gym. Plus, surf lesson + padel tournament.
Food
Nourishing, delicious meals (no buffets). Our favourite: post surf paninis from Granita.
Connection
A like-minded crew who train hard, show up for themselves, and know how to enjoy the experience just as much.
Exploration
Beach hopping and soaking up life in Lombok; Bali’s better looking little sister.
Relaxation
Free afternoons, time to nap, read, swim and recharge with a massage.
Space
Boutique accommodation in beautiful Lombok. Clean, comfortable and lush.
This retreat is for you if:
A DAY ON RETREAT
Part itinerary. Part freedom. The best of both.
Spa treatments
Afternoon swims
Stunning beaches
Long lunches
IS THIS RETREAT RIGHT FOR YOU?
YES YES YES:
- You’re the kind of woman who wants to see Lombok, not just the hotel pool. Secret Gilis, ocean time, local spots — you’re in.
- You love a mix of strength, Pilates, padel and a bit of adventure - and you’re just as keen for the long lunches and poolside hangs.
- You’re happy to come solo + meet the girls there. Different ages, different lives, one very good week ahead.
PROBABLY NOT THE PERFECT FIT:
- You’re after a silent, super structured wellness retreat - this one leans social, active, and a little bit playful.
- You’re not really into training - strength, Pilates and getting a bit sweaty are a core part of the experience.
- You prefer to keep to yourself — this is a group vibe, built around connection, shared sessions, and doing things together.
INCLUSIONS
INCLUSIONS
INCLUSIONS
INCLUSIONS
- 5 nights boutique accommodation in Lombok
- Launch Party with DJ & grazing platter
- 2 strength sessions at Xeno Fit
- 2 x Pilates sessions
- Day trip to the Secret Gilis (snorkelling)
- Biras Beach Long Lunch
- Social events and group dinners (meals & drinks at own cost)
- Padel 101 Lesson & Mini Tournament
- 1 x 60-minute full-body, in-room massages
- Airport transfers in Lombok
- Daily breakfast
- Welcome coconut
- Retreat photo package
- Unlimited natural spring water
- Branded tote bag & workout tank
- Two experienced coaches/hosts ensuring your time in Lombok is incredible
SHARED room: FROM $2699 PER PERSON
Private Room: FROM $3599
All prices quoted are in AUD and are inclusive of GST.
Payment plans, Afterpay & Zip Pay are available.
(Flights not included)
READY TO DO SOMETHING FOR YOU?
It’s your time.
Payment plans, Afterpay & Zip Pay are available.
JOIN US FOR YOUR NEXT ADVENTURE
Book your spot
Secure your place on the retreat.
We’ll guide you every step of the way
You’ll receive clear guidance and support on booking your flights and packing.
Arrive as you are
Our drivers will meet you at the airport and we’ll take care of everything from there.