Strength training to start the day strong
Coffee in the sun
Space to rest, read or nap
Longboard surf lesson with Lombok Logs
LIFT HQ X
PE RETREATS
LOMBOK, INDONESIA, 24—29 october 2026
An active escape for OUR LIFT HQ community - A LITTLE BIT OF SWEAT WITH A SIDE OF PARADISE.
Location
Kuta, Lombok (Indonesia)
Dates
24—29 October 2026
Length
5 nights
Group size
12—15
Pace
Moderate – Intense
Movement style
Strength & conditioning training, Pilates, swimming, Padel, surfing
This retreat is for OUR lift hq members who like their movement social and their holidays active.
For those who want to get out there, see new places, try new things and do it alongside our LIFT HQ community.
This collaboration retreat is equal parts progress and pleasure, strength and sunshine, challenge and downtime. Because we’re big believers that you absolutely should have it all.
It’s your chance to step away from routine, train with purpose, explore somewhere new, and return feeling stronger, energised, and more like yourself.
The Experience
Movement
Daily strength sessions at Lombok’s famous Xeno Gym. Plus, surf lesson + padel tournament.
Food
Nourishing, delicious meals (no buffets). Our favourite: post surf paninis from Granita.
Connection
A like-minded crew who train hard, show up for themselves, and know how to enjoy the experience just as much.
Exploration
Beach hopping and soaking up life in Lombok; Bali’s better looking little sister.
Relaxation
Free afternoons, time to nap, read, swim and recharge with a massage.
Space
Boutique accommodation in beautiful Lombok. Clean, comfortable and lush.
Movement
Daily strength sessions at Lombok’s famous Xeno Gym. Plus, surf lesson + padel tournament.
Food
Nourishing, delicious meals (no buffets). Our favourite: post surf paninis from Granita.
Connection
A like-minded crew who train hard, show up for themselves, and know how to enjoy the experience just as much.
Exploration
Beach hopping and soaking up life in Lombok; Bali’s better looking little sister.
Relaxation
Free afternoons, time to nap, read, swim and recharge with a massage.
Space
Boutique accommodation in beautiful Lombok. Clean, comfortable and lush.
A DAY ON RETREAT
Part itinerary. Part freedom. The best of both.
Spa treatments
Afternoon swims
Stunning beaches
Long lunches
IS THIS RETREAT RIGHT FOR YOU?
YES YES YES:
- You’re part of the LIFT HQ community- you train hard, show up, and back yourself.
- You love a mix of strength, Pilates, padel and a bit of adventure - and you’re just as keen for the long lunches and poolside hangs.
- You’re craving a trip that feels social, energising, and easy - good people, good sessions, and zero pressure to be anything other than yourself.
PROBABLY NOT THE PERFECT FIT:
- You’re after a silent, super structured wellness retreat - this one leans social, active, and a little bit playful.
- You’re not really into training - strength, Pilates and getting a bit sweaty are a core part of the experience.
- You prefer to keep to yourself — this is a group vibe, built around connection, shared sessions, and doing things together.
INCLUSIONS
INCLUSIONS
INCLUSIONS
INCLUSIONS
- 5 nights boutique accommodation in Lombok
- Launch Party with DJ & grazing platter
- 2 strength sessions with Coach Meg at Xeno Fit
- 2 x Mat Pilates sessions
- Surf lesson with Lombok Logs
- Biras Beach Long Lunch (Lift HQs shout)
- Social events and group dinners (meals & drinks at own cost)
- Padel 101 Lesson & Mini Tournament
- 1 x 60-minute full-body, in-room massages
- Airport transfers in Lombok
- Daily breakfast
- Welcome coconut
- Retreat photo package
- Unlimited natural spring water
- Branded tote bag & workout tank
- Two experienced coaches/hosts ensuring your time in Lombok is incredible
SHARED room: FROM $2699 PER PERSON
Private Room: FROM $3599
($3399 for upfront payment)
All prices quoted are in AUD and are inclusive of GST.
Payment plans, Afterpay & Zip Pay are available.
(Flights not included)
JOIN US FOR YOUR NEXT ADVENTURE
Book your spot
Secure your place on the retreat.
We’ll guide you every step of the way
You’ll receive clear guidance and support on booking your flights and packing.
Arrive as you are
Our drivers will meet you at the airport and we’ll take care of everything from there.